Current Totals
Fat
75g
Protein
84g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
84g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
9mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
6mg
Copper
1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
879mg
Selenium
87mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment