A simple side dish with plenty of crunch, the lotus root, peppers and asparagus are coated in a light sauce that brings everything together. Perfect when you want a side dish which offers contrasting textures.
Ingredients For Lotus Root With Asparagus And Peppers Recipe
500 gram Asparagus
25 gram Distilled Vinegar
2 teaspoon Turmeric
25 gram Caster sugar
800 gram Lotus root
100 gram Red pepper
100 gram Green pepper
100 gram Yellow Pepper
100 gram Onion
100 gram Tomatoes
10 gram Red chilli powder
10 gram Coriander seeds
5 gram Freshly ground black pepper
0.25 Lemon
20 gram Coriander leaves
Salt
Vegetable oil
500 gram Asparagus
25 gram Distilled Vinegar
25 gram Caster sugar
1 teaspoon Turmeric
800 gram Lotus root
Vegetable oil
100 gram Onion
100 gram Tomatoes
10 gram Red chilli powder
10 gram Coriander seeds
5 gram Freshly ground black pepper
1 teaspoon Turmeric
Salt
100 gram Red pepper
100 gram Green pepper
100 gram Yellow Pepper
0.25 Lemon
Nutrition value
340
calories per serving
6 g Fat12 g Protein58 g Carbs23 g FiberOther
Current Totals
6 g Fat
12 g Protein
58 g Carbs
23 g Fiber
MacroNutrients
Carbs
58 g
Protein
12 g
Fiber
23 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
189 mg
Iron
16 mg
Vitamin A
1239 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
228 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
5 mg
Phosphorus
352 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
