Gluten-Free Stir Fried Asparagus With Bell Peppers And Cashew Nuts Recipe

Name: Gluten-free Stir Fried Asparagus With Bell Peppers And Cashew Nuts Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Verywell Fit

This healthy stir-fry recipe features spring vegetables like asparagus and bell peppers mixed with a flavorful gluten-free asian sauce.

4.6

26 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Gluten-Free Stir Fried Asparagus With Bell Peppers And Cashew Nuts

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Ingredients for Gluten-Free Stir Fried Asparagus With Bell Peppers And Cashew Nuts Recipe

3/4 tablespoon Low Sodium Vegetable Broth
3/4 tablespoon Balsamic vinegar
1/2 tablespoon Rice wine vinegar
1/2 tablespoon Gluten free hoisin sauce
1/4 tablespoon Low sodium gluten free tamari/soy sauce
1/2 teaspoon Chili Garlic Sauce
1/2 teaspoon Sugar
1/4 teaspoon Cornstarch
1/2 cup Chopped fresh asparagus
1/4 inch 2 bell peppers, stems removed and deseeded, chopped into
1/4 cup Cashew nuts, lightly chopped
1/4 tablespoon High oleic sunflower oil or other neutral vegetable oil
3/4 Cloves Garlic, Minced

Nutrition
value

348

calories per serving

22 g Fat13 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
22g
Protein
13g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
13g
Fiber
5g

Fats

Fat
22g

Vitamins & Minerals

Calcium
68mg
Iron
5mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
271mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit