Lonka posta machch bhaja Recipe

Recipe By Better Butter

A bengali fish dish fried in with grind poppy seeds and green chilly .a really different recipe for fish from regular mustard seed masala.

3.8
25 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Lonka posta machch bhaja Recipe

Nutrition
value
107
calories per serving
8 g Fat5 g Protein3 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    343 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    99 mg
  • Manganese
    2 mg
  • Phosphorus
    203 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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