0.33000000000000007 cup Massel chicken style liquid stock
0.5 teaspoon Sesame oil
1 tablespoon Peanut oil
1 bunch Choy sum, roughly chopped
2 Garlic Cloves, Crushed
2 piece Cm fresh ginger, finely grated
3 Green onions, cut into 5cm lengths
150 gram Snow peas, trimmed, halved on the diagonal
Nutrition value
653
calories per serving
7 g Fat19 g Protein124 g Carbs8 g FiberOther
Current Totals
7 g Fat
19 g Protein
124 g Carbs
8 g Fiber
MacroNutrients
Carbs
124 g
Protein
19 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
186 mg
Iron
6 mg
Vitamin A
1584 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment