Current Totals
5 g Fat
18 g Protein
47 g Carbs
12 g Fiber
MacroNutrients
Carbs
47 g
Protein
18 g
Fiber
12 g
Fats
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
392 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
310 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment