450 gram Broccoli or broccolini, halved horizontally
2 Garlic Cloves, Crushed
0.5 teaspoon Dried chilli flakes
Nutrition value
223
calories per serving
10 g Fat5 g Protein26 g Carbs4 g FiberOther
Current Totals
10 g Fat
5 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment