Ingredients For Loaded Cheesy Cauliflower Soup Recipe
1 tablespoon Olive oil
1 cup Diced onion or leeks, about 1 medium onion or 1 large leek
1 cup Diced celery, about 3 4 medium stalks
1 cup Diced carrot, about 2 3 medium carrots, peeled
3 Cloves garlic, finely minced
8 cup Chopped cauliflower florets, about 2 medium heads cauliflower
4 cup Chicken or vegetable broth
1 teaspoon Salt, i use coarse, kosher salt
pinch Pinch of black pepper
1 cup Milk
0.25 cup All purpose flour
1 cup Shredded sharp cheddar cheese
Cooked, crumbled bacon
Chopped chives or green onions
Sour cream
Shredded cheese
Nutrition value
253
calories per serving
11 g Fat27 g Protein9 g Carbs8 g FiberOther
Current Totals
11 g Fat
27 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
27 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
281 mg
Iron
3 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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