Ingredients For Little Vegetable & Lamb Pasties Recipe
2.75 cup Plain flour
90 gram Chilled unsalted butter, chopped
90 gram Lard, chopped
1 tablespoon Vegetable Oil
1 Onion, finely diced
350 gram Minced lamb
1 tablespoon Tomato paste
2 tablespoon Worcestershire sauce
1 tablespoon Chopped Fresh Thyme
300 milliliter Massel beef stock
1 Small potato, peeled, diced
0.5 Carrot, peeled, diced
0.25 cup Frozen Peas, Defrosted
1 Egg, Lightly Beaten
Nutrition value
1126
calories per serving
82 g Fat65 g Protein29 g Carbs15 g FiberOther
Current Totals
82 g Fat
65 g Protein
29 g Carbs
15 g Fiber
MacroNutrients
Carbs
29 g
Protein
65 g
Fiber
15 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
249 mg
Iron
17 mg
Vitamin A
5127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
2 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
643 mg
Selenium
39 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
