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Beef And Seven Vegetable Pasties Recipe

Recipe By Taste

These tasty morsels make a great starter or snack any time of the day.

4.8
28 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Beef And Seven Vegetable Pasties
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ingredients serve

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Ingredients for Beef And Seven Vegetable Pasties Recipe

  • 1/4 tablespoon Coles olive oil
  • 100 gram Coles 3 star beef mince
  • 1/4 Small brown onion, cut into small dice
  • 3/4 Garlic Cloves, Finely Chopped
  • 1/4 centimeter 1 medium carrot, peeled and cut into dice
  • 1/4 centimeter 1 baby potato, peeled and cut into dice
  • 0.13 cup Frozen peas
  • 0.13 cup Fresh corn kernels or frozen corn kernels
  • 1/4 Medium tomato, cut into small dice
  • 1 cup Baby spinach
  • 0.06 cup Fresh flat leaf parsley, roughly chopped
  • 5 centimeter 4 sheets coles short crust pastry, cut into rounds
  • 1/4 Coles brand free range egg, lightly beaten
  • 1/2 tablespoon Mil lel shredded parmesan cheese
Nutrition
value
382
calories per serving
21 g Fat32 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    32g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    32g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    10mg
  • Vitamin A
    4785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    298mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    87mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    3mg
  • Phosphorus
    360mg
  • Selenium
    26mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste