Little millet khichdi/sama chaler khichuri/samai khichdi Recipe

Millets are kind of magical grains and have lot of nutrition values. They are good for weight loss as well as diabetic people. People who are allergic to gluten, they can consume millets as they are gluten-free. Little millet khichdi is a very wholesome meal with no onion or no garlic. In some parts of india, little millet khichdi is prepared for fasting days. That recipe is different from the recipe i am sharing here. In the fasting sama khichdi normally dal is not used. I have added moong dal along with seasonal vegetables to make it a healthy one pot meal. This can be cooked in a single pot (pressure cooker). This is a very good recipe for elderly who are in semi-solid diet. You can avoid adding potato and without potato it is an important recipe for diabetic persons.