Lisa riley's super simple kedgeree from her honesty diet book makes a delicious breakfast or brunch treat but would also work as a speedy lunch or dinner.
200 gram 1 packet microwavable cauliflower rice, or 1/2 a head of fresh cauliflower
2 tablespoon Curry powder
4 tablespoon Fresh Flat Leaf Parsley, Chopped
2 Hard boiled eggs, cut into quarters
Nutrition value
521
calories per serving
9 g Fat25 g Protein81 g Carbs4 g FiberOther
Current Totals
9 g Fat
25 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
25 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
125 mg
Iron
7 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment