Super Simple Kedgeree Recipe
Recipe By Good To Know
Lisa riley's super simple kedgeree from her honesty diet book makes a delicious breakfast or brunch treat but would also work as a speedy lunch or dinner.
4.9
27 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super Simple Kedgeree Recipe
- As required For this honesty diet
- As required Recipe, you will need
- 60 gram 2 boneless, skinless smoked haddock fillets
- 1/2 tablespoon Coconut oil
- 100 gram 1 packet microwavable cauliflower rice, or 1/2 a head of fresh cauliflower
- 1 tablespoon Curry powder
- 2 tablespoon Fresh Flat Leaf Parsley, Chopped
- 1 Hard boiled eggs, cut into quarters
Nutrition
value
value
521
calories per serving
9 g Fat25 g Protein81 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs81g
- Fiber4g
MacroNutrients
- Carbs81g
- Protein25g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium125mg
- Iron7mg
- Vitamin A756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus406mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know