Current Totals
Fat
31g
Protein
50g
Carbs
54g
Fiber
7g
MacroNutrients
Carbs
54g
Protein
50g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
7mg
Vitamin A
1291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
181mg
Vitamin B9
1633mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
575mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment