Lighter Baked Sweet Potato Casserole With Maple Toasted Marshmallow. Recipe
Recipe By HalfBaked Harvest
You can make and prepare everything else in advance, just not the marshmallow, which guys, it only has three ingredients and takes maybe 10 minutes tops to prepare. So no biggie!
Ingredients For Lighter Baked Sweet Potato Casserole With Maple Toasted Marshmallow. Recipe
4 medium sweet potatoes
0.25 cup Brown Sugar
2 teaspoon Vanilla extract
1 teaspoon Cinnamon
0.25 cup milk plus more if needed
0.25 cup butter melted
2 eggs lightly beaten
2 tablespoon bourbon optional
1.75 cup raw pecans roughly chopped
2 tablespoon butter melted
2 tablespoon Flour
1 tablespoon fresh sage chopped
4 Large Egg Whites
0.5 cup Pure Maple Syrup
0.5 teaspoon cream of tarter
1 teaspoon Vanilla extract
Nutrition value
588
calories per serving
41 g Fat15 g Protein45 g Carbs10 g FiberOther
Current Totals
41 g Fat
15 g Protein
45 g Carbs
10 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
10 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment