Lighter Cheesy Bacon & Egg Casserole Recipe

Name: Lighter Cheesy Bacon & Egg Casserole Recipe
Total time: 20 min
Yield: 10
Cuisine: American

Recipe By Paula Deen

This easy lighter cheesy bacon and egg casserole recipe from paula deen is a low-carb breakfast or brunch. Ingredients include hard boiled eggs, shallots, red bell pepper and turkey bacon. Prep time is about 10 minutes and cooking time is 10 minutes at 400 f.

4.9

15 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Lighter Cheesy Bacon & Egg Casserole Recipe

0.60 Hard cooked eggs
1/5 teaspoon Olive oil
1/10 Diced Red Bell Pepper
1/5 Thinly sliced shallots
1/10 tablespoon All purpose flour
1/10 cup Fat free milk
1/20 teaspoon Dry Mustard
0.03 teaspoon Salt
1/20 cup Swiss reduced fat jarlsberg cheese

Nutrition
value

calories per serving

5 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
7g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
89mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen