Lighter Hamburger Noodle Casserole Recipe

Recipe By Slurrp

This lighter hamburger noodle casserole is a healthier twist on a classic comfort food. It features lean ground beef, whole wheat noodles, and a flavorful tomato sauce. The dish is packed with protein and fiber, making it a satisfying and nutritious meal. The casserole is topped with a light sprinkle of cheese and baked until golden and bubbly. It's a delicious and guilt-free option for a cozy weeknight dinner.

3.6
29 Rating -
Rate
Non Vegdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
Lighter Hamburger Noodle Casserole
plan
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ingredients serve

Ingredients for Lighter Hamburger Noodle Casserole Recipe

  • 1/10 pound Lean Ground Beef
  • 1/10 Small Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 can Tomato Sauce
  • 1/10 can Diced Tomatoes
  • 1/10 teaspoon Italian Seasoning
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.80 ounce Whole Wheat Noodles
  • 1/10 cup Shredded Mozzarella Cheese

Directions: Lighter Hamburger Noodle Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a casserole dish.
  • STEP 2.In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • STEP 3.Add the onion and garlic to the skillet and cook until softened.
  • STEP 4.Stir in the tomato sauce, diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
  • STEP 5.Meanwhile, cook the noodles according to package instructions until al dente. Drain and set aside.
  • STEP 6.In the prepared casserole dish, layer half of the cooked noodles, followed by half of the meat sauce. Repeat the layers.
  • STEP 7.Sprinkle the shredded cheese evenly over the top of the casserole.
  • STEP 8.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 9.Allow the casserole to cool for a few minutes before serving.
  • STEP 10.Serve hot and enjoy!

Cooking Tips

  • You can use ground turkey or chicken instead of beef for a lighter option.
  • Feel free to add your favorite vegetables, such as bell peppers or mushrooms, to the meat sauce.
  • If you prefer a spicier casserole, add some red pepper flakes or hot sauce to the meat sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave individual portions or bake the casserole in the oven at 350°F (175°C) until heated through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave individual portions or bake the casserole in the oven at 350°F (175°C) until heated through.
  • Serve the casserole hot as a main dish, accompanied by a side salad or steamed vegetables.
Nutrition
value
584
calories per serving
13 g Fat24 g Protein89 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    89g
  • Fiber
    2g

MacroNutrients

  • Carbs
    89g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    399mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp