Lightened Up Green Bean Casserole Recipe

Recipe By Sweet Savory And Steph

You will love this lightened-up green bean casserole, especially if you are not a fan of the creamy canned soups that are typically used to make the traditional variations of this dish. this lightened-up green bean casserole uses fresh shallots and mushrooms, sauted and then brought together with flavorful beef broth. instead of using canned soups, this dish is made creamy with the addition of cream cheese to the pan sauce. the sauce is poured over fresh blanched green beans, and then topped with a flavorful crispy topping made with more crispy shallots, panko breadcrumbs, and butter. one bite of this lightened-up variation, and you wont miss your old green bean casserole

3.9
18 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
Lightened Up Green Bean Casserole
plan
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ingredients serve

Ingredients for Lightened Up Green Bean Casserole Recipe

  • 12 ounce Green beans fresh
  • 1 Shallots thinly sliced
  • 4 ounce White mushrooms sliced
  • 1.50 Cloves garlic minced
  • 1 tablespoon All purpose flour
  • 1 cup Beef broth
  • 1 ounce Reduced fat cream cheese used:philadelphia 1/3 reduced fat
  • 1/4 teaspoon Kosher salt
  • As required Fresh cracked pepper
  • As required Olive oil spray
  • 1.50 Shallots thinly sliced
  • 1/2 cup Panko breadcrumbs plain, unseasoned
  • 1 tablespoon Light butter used:land 'o lakes light butter with canola oil
Nutrition
value
706
calories per serving
21 g Fat49 g Protein75 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    49g
  • Carbs
    75g
  • Fiber
    7g

MacroNutrients

  • Carbs
    75g
  • Protein
    49g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    5mg
  • Vitamin A
    106mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    4mg
  • Phosphorus
    405mg
  • Selenium
    58mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph