Current Totals
Fat
53g
Protein
10g
Carbs
71g
Fiber
13g
MacroNutrients
Carbs
71g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
5mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
221mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment