Love the broccoli cheese soup from panera? This no-fuss crockpot version is unbelievably easy to throw together and lighter on the calories too You'll be having bowl after bowl.
Ingredients For Lighter Crockpot Broccoli Cheese Soup Recipe
6 cup Fresh broccoli florets
2 Medium carrots small diced
3 Cloves garlic minced
1 Medium onion finely diced
3 cup Chicken
2 cup Milk
0.75 cup 1/2 and half cream
0.25 cup White whole wheat flour
2 cup Shredded cheddar cheese
2 tablespoon Minced fresh parsley
As required Salt and pepper to taste
Nutrition value
352
calories per serving
16 g Fat30 g Protein19 g Carbs4 g FiberOther
Current Totals
16 g Fat
30 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
30 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
495 mg
Iron
1 mg
Vitamin A
845 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
432 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
