Current Totals
Fat
12g
Protein
28g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
28g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
8mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
4mg
Phosphorus
307mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment