Current Totals
Fat
22g
Protein
57g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
57g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
867mg
Iron
2mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
778mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment