Ingredients For Lightened Up Chicken Pot Pie Recipe
1 tablespoon Olive oil reduce if desired
1 Onion Diced
2 tablespoon Fresh Oregano Minced
1 tablespoon Fresh sage minced
1 teaspoon Chicken bullion
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 Libbys vegetable pouch mixed vegetables
1 Libbys vegetable pouch sweet peas
5 tablespoon White whole wheat flour or all purpose
1 Rotisserie chicken skin removed and breast meat chunked
20 ounce Chicken Broth Low Sodium
6 Sheets filo dough thawed
2 teaspoon Additional olive oil
Nutrition value
225
calories per serving
8 g Fat23 g Protein14 g Carbs4 g FiberOther
Current Totals
8 g Fat
23 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
