1.5 pound Uncooked chicken breast or chicken thighs, cut into bite size chunks
1.25 cup Uncooked wild rice or wild rice blend
7 cup Chicken broth, organic if desired
0.5 cup Light sour cream
0.25 cup All purpose flour
As required Salt and pepper, to taste
Nutrition value
622
calories per serving
17 g Fat52 g Protein61 g Carbs4 g FiberOther
Current Totals
17 g Fat
52 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
52 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment