Chicken Wild Rice Soup Recipe
Recipe By A Spicy Perspective
Healthy slow cooker chicken wild rice soup Throw it in the crockpot and let it simmer until dinner time. A gluten free, dairy free, low fat option.
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Rate
Non Vegdiet
3hr 10minstotal
10minsPrep
3hr Cook
3hr 10m.total
10m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Wild Rice Soup Recipe
- 0.63 pound Boneless Skinless Chicken Breast
- 1/2 Large onions, peeled and chopped
- 1/2 cup Chopped celery, heaping
- 1/2 cup Chopped carrots, heaping
- 1.50 Cloves Garlic, Minced
- 1 tablespoon Olive oil
- 1/2 pound Button mushrooms, halved
- 1/2 tablespoon Fresh thyme leaves 1 teaspoon dried thyme
- 1/2 cup Dried wild rice
- 1 quart Chicken Broth
- 1/4 cup Whole wheat flour or potato starch for gluten free version
- 0.38 cup White wine
- 0.17 cup Chopped Parsley
- As required Salt and pepper
Nutrition
value
value
1304
calories per serving
42 g Fat79 g Protein136 g Carbs15 g FiberOther
Current Totals
- Fat42g
- Protein79g
- Carbs136g
- Fiber15g
MacroNutrients
- Carbs136g
- Protein79g
- Fiber15g
Fats
- Fat42g
Vitamins & Minerals
- Calcium357mg
- Iron16mg
- Vitamin A3067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B62mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E4mg
- Copper1mcg
- Magnesium174mg
- Manganese5mg
- Phosphorus767mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective