Chicken Wild Rice Soup Recipe

Recipe By Bowl of Delicious

This healthy chicken wild rice soup has no cream or milk, is low-calorie, and uses only a handful of ingredients and one pot

4.3
24 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Chicken Wild Rice Soup
plan
Bookmark

ingredients serve

Ingredients for Chicken Wild Rice Soup Recipe

  • 0.33 tablespoon Butter or olive oil for dairy free
  • 0.33 Ribs Celery Diced
  • 0.33 Carrots Diced
  • 0.17 Onion Diced
  • 1 cup Chicken stock/broth
  • 0.13 cup Wild rice
  • As required Kosher salt and black pepper to taste
Nutrition
value
351
calories per serving
11 g Fat36 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    36g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    36g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bowl of Delicious