Chicken Wild Rice Soup Recipe
Recipe By Ambitious Kitchen
A delicious, lightened up chicken wild rice soup. Creamy and rich-tasting, yet only 260 calories and over 20g of protein per serving
4.2
13 Rating -
Rate
Non Vegdiet
6hr 20minstotal
20minsPrep
6hr Cook
6hr 20m.total
20m.Prep
6hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Wild Rice Soup Recipe
- 0.13 tablespoon Olive oil or butter
- 3/4 Garlic cloves, minced
- 0.13 White onion, chopped
- 0.13 cup Sliced carrots
- 1/4 Celery ribs, chopped
- 1/4 cup Sliced baby bella mushrooms
- 0.19 teaspoon Poultry seasoning
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried thyme
- 0.19 pound Uncooked chicken breast or chicken thighs, cut into bite size chunks
- 0.16 cup Uncooked wild rice or wild rice blend
- 0.88 cup Chicken broth, organic if desired
- 0.06 cup Light sour cream
- 0.03 cup All purpose flour
- As required Salt and pepper, to taste
Nutrition
value
value
622
calories per serving
17 g Fat52 g Protein61 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein52g
- Carbs61g
- Fiber4g
MacroNutrients
- Carbs61g
- Protein52g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A795mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus419mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen