Chicken Wild Rice Soup Recipe

Recipe By The Girl On Bloor

This is the easiest chicken wild rice soup-it comes together in one pot with a wild rice blend, celery, carrots, mushrooms and sage. it's hearty comfort food at its best

4.3
24 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Chicken Wild Rice Soup
plan
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ingredients serve

Ingredients for Chicken Wild Rice Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.33 Medium sized chicken breasts, diced
  • 0.33 cup Mushroom
  • 0.17 Yellow onion, diced
  • 0.67 Cloves garlic, minced
  • 0.33 Carrots, chopped
  • 1/2 Celery stalks, chopped
  • 0.17 teaspoon Italian seasoning or herbes de province
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 1 cup Chicken
  • 0.17 cup Wild rice blend
  • 0.17 tablespoon Fresh finely chopped sage
  • 0.33 teaspoon Lemon juice
Nutrition
value
376
calories per serving
9 g Fat37 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    37g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    37g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    1156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    271mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor