0.33000000000000007 Parmesan cheese the fresh, shredded kind
7 ounce Roasted Red Peppers
3 teaspoon Roasted Garlic
1 Fresh parsley
As required Salt and pepper
Nutrition value
154
calories per serving
6 g Fat10 g Protein14 g Carbs10 g FiberOther
Current Totals
6 g Fat
10 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment