Ingredients For Light Chicken Meatballs with Pasta Recipe
1 Slice white bread
2 tablespoon Milk
0.5 cup Chopped chives or green onions
0.5 cup Finely chopped mint
1 Egg
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon Dried oregano
0.5 teaspoon Salt
500 gram Ground chicken
3 cup Fusilli or rotini pasta
4 Garlic cloves , minced
4 Plum tomatoes , chopped
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Red or white wine
1 cup Freshly grated parmesan
Nutrition value
784
calories per serving
25 g Fat61 g Protein135 g Carbs9 g FiberOther
Current Totals
25 g Fat
61 g Protein
135 g Carbs
9 g Fiber
MacroNutrients
Carbs
135 g
Protein
61 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
425 mg
Iron
7 mg
Vitamin A
1389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
850 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
