Light Chicken Enchiladas With Rajas Recipe

Recipe By QueRicaVida

If youre craving something delicious, these light chicken enchiladas with rajas are perfect for you You can make them in no time and eat them guilt free, so theyre great for lunch or dinner. You can just replace the cream for plain greek yogurt and youll get a savory dish with less fat than the traditional recipe. Everyone will love these enchiladas.

4.7
17 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
Cook

ingredients serves

5
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Ingredients For Light Chicken Enchiladas With Rajas Recipe

Nutrition
value
165
calories per serving
10 g Fat13 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    13 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    148 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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