Lighter Chicken Enchiladas Recipe
Recipe By Martha Stewart-3
Enchiladas can be heavy but we've made sure you can enjoy your favorite meal with this lighter version.
3.8
11 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
45m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Chicken Enchiladas Recipe
- As required Coarse salt and ground pepper
- 3/4 Boneless, skinless chicken breast halves
- 1/2 tablespoon Vegetable oil, such as safflower
- 1/2 Garlic cloves, minced
- 0.06 cup All purpose flour
- 1/4 teaspoon Ground cumin
- 1/4-1/2 tablespoon Minced canned chipotles in adobo
- 1/4 can Reduced sodium chicken broth
- 2 Corn tortillas
- 0.13 cup Grated monterey jack cheese
Nutrition
value
value
43
calories per serving
2 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium41mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3