Ingredients For Light Artichoke and Mushroom Lasagna Recipe
1.5 pound Cremini or button mushrooms
3 tablespoon Extra virgin olive oil
Coarse salt and ground pepper
3 cup Drained canned artichoke hearts
0.25 teaspoon Finely grated lemon zest
0.33000000000000007 cup Chopped fresh chives
1.5 teaspoon Dried thyme
5 cup Prepared pasta sauce
8 No.s Boil lasagna noodles
1.75 cup Grated parmesan
Nutrition value
650
calories per serving
12 g Fat45 g Protein154 g Carbs13 g FiberOther
Current Totals
12 g Fat
45 g Protein
154 g Carbs
13 g Fiber
MacroNutrients
Carbs
154 g
Protein
45 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
423 mg
Iron
8 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
0 mg
Phosphorus
782 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
