Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it! Sarah Gilbert, Beaverton, Oregon.
1 can Garbanzo beans or chickpeas, rinsed and drained
0.25 cup Plus 2 tablespoons lemon juice
0.25 cup Tahini
4 Garlic cloves, minced
0.125 teaspoon Salt
0.125 teaspoon Pepper
Baked pita chips or assorted fresh vegetables
Nutrition value
389
calories per serving
33 g Fat3 g Protein20 g Carbs4 g FiberOther
Current Totals
33 g Fat
3 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
4 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment