Lick-the-Bowl-Clean Hummus Recipe

Recipe By Taste Of Home

Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it! Sarah Gilbert, Beaverton, Oregon.

3.6
18 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

2
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Ingredients For Lick-the-Bowl-Clean Hummus Recipe

Nutrition
value
389
calories per serving
33 g Fat3 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 33 g Fat
  • 3 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    4 mg
  • Phosphorus
    67 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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