Classic Hummus Recipe
Recipe By Taste Of Home
We love hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty reason to pull it out! We pair hummus with fresh veggies for a meal or snack. Monica and David Eichler, Lawrence, Kansas.
3.6
27 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Classic Hummus Recipe
- 1/2 cup Dried garbanzo beans or chickpeas
- 1/2 Medium onion, quartered
- 1/2 Bay leaf
- 2 cup Water
- 0.13 cup Minced Fresh Parsley
- 0.13 cup Lemon juice
- 0.13 cup Tahini
- 2-3 Garlic cloves, minced
- 1/2 teaspoon Ground Cumin
- 0.38 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
- 0.13 cup Olive oil
- As required Assorted fresh vegetables
Nutrition
value
value
636
calories per serving
39 g Fat22 g Protein48 g Carbs33 g FiberOther
Current Totals
- Fat39g
- Protein22g
- Carbs48g
- Fiber33g
MacroNutrients
- Carbs48g
- Protein22g
- Fiber33g
Fats
- Fat39g
Vitamins & Minerals
- Calcium304mg
- Iron12mg
- Vitamin A1210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9321mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E7mg
- Copper1mcg
- Magnesium257mg
- Manganese8mg
- Phosphorus322mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home