Lick-the-Bowl-Clean Hummus Recipe
Recipe By Taste Of Home
Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it! Sarah Gilbert, Beaverton, Oregon.
3.6
18 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lick-the-Bowl-Clean Hummus Recipe
- 1 Large sweet onions, thinly sliced
- 0.13 cup Plus 1/3 cup olive oil, divided
- 1/2 can Garbanzo beans or chickpeas, rinsed and drained
- 0.13 cup Plus 2 tablespoons lemon juice
- 0.13 cup Tahini
- 2 Garlic cloves, minced
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- As required Baked pita chips or assorted fresh vegetables
Nutrition
value
value
389
calories per serving
33 g Fat3 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein3g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium45mg
- Manganese4mg
- Phosphorus67mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home