Ingredients For Lettuce Soup With Watercress-Herb Puree Recipe
2 tablespoon Extra virgin olive oil
3 part Medium leeks, white and light green only, coarsely chopped
3 Medium celery ribs, coarsely chopped
1 inch 1 large baking potato, peeled and cut into dice
2 pound Boston lettuce, coarsely chopped
1 quart Vegetable stock, preferably homemade
NaN Salt and freshly ground pepper
6 ounce One bunch of watercress, thick stems discarded
2 cup Packed basil leaves
0.25 cup Water
0.25 cup Chopped Chives
3 tablespoon Extra virgin olive oil
1 teaspoon Marjoram leaves
Nutrition value
121
calories per serving
9 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
9 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
183 mg
Iron
5 mg
Vitamin A
1873 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment