Leswa/Gunde Ki Sabzi Recipe

Name: Leswa/gunde Ki Sabzi Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

Easy and quick recipe to prepare.This is a healthy dish made from Leswa/gunde.Rajasthani Gunde Ki Sabzi is very popularly made in almost all the households of the state. It is very easy to make and tastes delicious when served as a side six with your meal. It is best to make in those days when you are out of vegetables in your fridge.Spicy in taste.Made up of many vegetables and ingredients.

4.7

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Non Vegdiet

ingredients serve

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Ingredients For Leswa/Gunde Ki Sabzi Recipe

0.5 kilogram Chicken
1 No.s Onion
2 No.s Tomato
10 No.s Shallots
5 tablespoon Coconut
10 No.s Cashew nuts
1 tablespoon Poppy seeds
1 No.s Cinnamon stick
4 Cloves
3 Bay leaves
1 tablespoon Ginger garlic paste
2 tablespoon Curd
4 tablespoon Oil
1 teaspoon Turmeric powder
1 teaspoon Red chilli powder
2 tablespoon Chettinad masala powder
0.5 tablespoon Garam Masala
1.5 tablespoon Salt
2 glass Water
Coriander leaves
Curry leaves

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Directions : Leswa/Gunde Ki Sabzi Recipe

STEP 1..boil the gunde/leswa and then remove the seeds.

STEP 2.1.add oil in a pan and heat it.

STEP 3.2.now add cumin seeds,mustard seeds,fennel seeds and asafoetida powder and cook for a min.

STEP 4.3.add boiled gundas/leswa and mix it properly.

STEP 5.4.then add masala-turmeric powder,red chilli powder,amchur powder, and salt as per taste.

STEP 6.5.mix and cook it for 3-4 mins.

STEP 7.6.now turn off the flame.

STEP 8.7.garnish with coriander leaves.

Nutrition
value

2062

calories per serving

164 g Fat107 g Protein44 g Carbs41 g FiberOther

Current Totals

164 g Fat
107 g Protein
44 g Carbs
41 g Fiber

MacroNutrients

Carbs
44 g
Protein
107 g
Fiber
41 g

Fats

Fat
164 g

Vitamins & Minerals

Calcium
681 mg
Iron
21 mg
Vitamin A
3823 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
3 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
17 mg
Copper
2 mcg
Magnesium
463 mg
Manganese
21 mg
Phosphorus
1266 mg
Selenium
109 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.