Lentil Stew Recipe

Name: Lentil Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!

4.3

19 Rating - Rate

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45minstotal

ingredients serves

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Ingredients For Lentil Stew Recipe

1 Medium Yellow Onion
2 Large Carrots
2 Celery ribs
4 Large Garlic Cloves
2 tablespoon Olive oil
1.5 tablespoon Smoked paprika
0.5 teaspoon Cumin
0.5 teaspoon Fennel seeds
1.5 cup Brown or green lentils
28 ounce Can crushed fire roasted tomatoes
1 quart Vegetable Broth
1 teaspoon Kosher salt
3 cup Baby spinach

Nutrition
value

407

calories per serving

10 g Fat24 g Protein52 g Carbs27 g FiberOther

Current Totals

10 g Fat
24 g Protein
52 g Carbs
27 g Fiber

MacroNutrients

Carbs
52 g
Protein
24 g
Fiber
27 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
259 mg
Iron
14 mg
Vitamin A
6435 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
5 mg
Phosphorus
338 mg
Selenium
49 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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