Ingredients For Lentil Salad With Feta Tomatoes Cucumbers & Olives Recipe
3 cup Cooked brown lentils
1 pint Multicolored cherry tomatoes, halved
1.5 cup Chopped english cucumber
0.5 cup Coarsely chopped pitted kalamata olives
0.5 cup Thinly sliced red onion
0.5 cup Crumbled Feta Cheese
0.5 teaspoon Salt, Divided
0.5 teaspoon Ground pepper, divided
3 tablespoon Red wine vinegar
1 tablespoon Finely chopped shallot
0.5 teaspoon Minced Garlic
0.5 teaspoon Honey
Nutrition value
113
calories per serving
2 g Fat3 g Protein19 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment