Ingredients For Lentil Salad With A Persian Twist Recipe
1 can Lentils, drained and rinsed
1 Red Onion, Diced
2 Tomatoes, Diced
2 Small cucumbers, diced
0.25 cup Olive oil
2 tablespoon Apple cider vinegar
2 tablespoon Fresh lime juice
Nutrition value
114
calories per serving
11 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
