Iranian/Persian Salad Shirazi Recipe
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This light-tasting, refreshing salad is made with tomatoes, cucumber, and red onion tossed in an herbed dressing with a hint of sumac.
4.4
28 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Iranian/Persian Salad Shirazi Recipe
- 1 Ripe tomatoes, seeded and diced
- 1/4 Red Onion, Diced
- 1/2 Small english cucumbers, peeled and diced
- 3/4 tablespoon Olive oil
- As required Lemon juiced
- 1/4 tablespoon Dried mint
- 1/4 teaspoon Dried Dill
- 1/4 teaspoon Ground sumac
Nutrition
value
value
132
calories per serving
11 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A1598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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