1 cup Fresh flat leaf parsley leaves, finely chopped
0.33000000000000007 cup Fresh Mint Leaves, Finely Chopped
400 gram Can lentils, drained, rinsed
1 teaspoon Finely grated lemon rind
2 tablespoon Lemon juice
0.5 teaspoon Dried chilli flakes
1 tablespoon Olive oil
Lemon slices, to serve
Nutrition value
374
calories per serving
5 g Fat26 g Protein54 g Carbs20 g FiberOther
Current Totals
5 g Fat
26 g Protein
54 g Carbs
20 g Fiber
MacroNutrients
Carbs
54 g
Protein
26 g
Fiber
20 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
222 mg
Iron
11 mg
Vitamin A
1820 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
62 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
