Lentil Kale Soup Recipe

Recipe By FeelGoodFoodie

Lentil kale soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale-13 grams of protein/serving

4.4
27 Rating - Rate
Vegdiet
40minstotal
10minsPrep
45minsCook

ingredients serves

6
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Ingredients For Lentil Kale Soup Recipe

Nutrition
value
395
calories per serving
9 g Fat46 g Protein28 g Carbs12 g FiberOther

Current Totals

  • 9 g Fat
  • 46 g Protein
  • 28 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    46 g
  • Fiber
    12 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    6 mg
  • Vitamin A
    1084 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    2 mg
  • Phosphorus
    361 mg
  • Selenium
    59 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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