Citrus Lentil Salad With Kale Pesto Recipe

Name: Citrus Lentil Salad With Kale Pesto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Citrus Lentil Salad With Kale Pesto.

4.9

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Vegdiet

40minstotal

40m.total

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Ingredients for Citrus Lentil Salad With Kale Pesto Recipe

1/4 bunch Tuscan kale
0.13 cup Almonds
1/2 Cloves Garlic
0.06 teaspoon Crushed Red Pepper Flakes
1/4 teaspoon Kosher salt
0.13 cup Extra virgin olive oil
0.06 cup Freshly grated parmigiano reggiano cheese
1/2 tablespoon Water
0.38 cup Lentils
As required Kosher salt
1/4 Fennel bulb
1 Navel oranges
0.06 bunch Basil leaves

Nutrition
value

753

calories per serving

53 g Fat18 g Protein63 g Carbs28 g FiberOther

Current Totals

Fat
53g
Protein
18g
Carbs
63g
Fiber
28g

MacroNutrients

Carbs
63g
Protein
18g
Fiber
28g

Fats

Fat
53g

Vitamins & Minerals

Calcium
928mg
Iron
13mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
10mg
Copper
2mcg
Magnesium
344mg
Manganese
5mg
Phosphorus
482mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine