Ingredients For Lentil Curry With Coconut Milk Recipe
2 cup French green lentils, rinsed
1 piece Large onion, chopped into large
1 inch Ginger, peeled and chopped into large pieces
part All orof a chili pepper. i used a green thai bird's eye pepper
1 Clove of garlic
1 Lime, zest 0.5 of it and reserve the zest
1 tablespoon Mild patak's original curry paste
2 tablespoon Tomato paste
1 teaspoon Ground Cumin
Coconut oil or neutral tasting oil for cooking
1 can Full fat coconut milk. i like thai kitchen brand
Sea salt or kosher salt
Nutrition value
643
calories per serving
2 g Fat48 g Protein102 g Carbs39 g FiberOther
Current Totals
2 g Fat
48 g Protein
102 g Carbs
39 g Fiber
MacroNutrients
Carbs
102 g
Protein
48 g
Fiber
39 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
211 mg
Iron
19 mg
Vitamin A
853 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
304 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
246 mg
Manganese
4 mg
Phosphorus
564 mg
Selenium
117 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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