Lentil & Coriander Spread Recipe

Name: Lentil & Coriander Spread Recipe
Total time: 50 min
Yield: 2
Cuisine: Indian

Recipe By Taste

4.2

13 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Lentil & Coriander Spread Recipe

2 teaspoon Vegetable Oil
1 teaspoon Brown mustard seeds
1 Red Onion, Finely Chopped
1 Garlic Clove, Crushed
2 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
200 gram Brown lentils, rinsed, drained
2 piece 1 small desiree potato, peeled, cut into cm
250 milliliter Massel vegetable liquid stock

Nutrition
value

578

calories per serving

6 g Fat28 g Protein97 g Carbs32 g FiberOther

Current Totals

6 g Fat
28 g Protein
97 g Carbs
32 g Fiber

MacroNutrients

Carbs
97 g
Protein
28 g
Fiber
32 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
204 mg
Iron
12 mg
Vitamin A
8710 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
411 mg
Selenium
61 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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