Ingredients For Lentil And Chickpea Soup With Chorizo Recipe
1 Leek, thinly sliced
1 Carrot chopped
1 stick Celery, Chopped
1 Zucchini, chopped
2 Chorizo sausages, sliced diagonally
1 liter Massel beef style liquid stock
400 gram Can Diced Tomatoes
400 gram Can brown lentils, rinsed and drained
Nutrition value
1148
calories per serving
43 g Fat94 g Protein92 g Carbs45 g FiberOther
Current Totals
43 g Fat
94 g Protein
92 g Carbs
45 g Fiber
MacroNutrients
Carbs
92 g
Protein
94 g
Fiber
45 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
272 mg
Iron
21 mg
Vitamin A
1749 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
405 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
324 mg
Manganese
4 mg
Phosphorus
1067 mg
Selenium
128 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
