Ingredients For Lentil Barley And Mushroom Soup Recipe
2 tablespoon Olive oil
2 Medium leeks, trimmed, halved, washed, thinly sliced
250 gram Button mushrooms, thinly sliced
410 gram 2 cans chopped tomatoes
0.75 cup Red lentils
Nutrition value
209
calories per serving
8 g Fat12 g Protein22 g Carbs10 g FiberOther
Current Totals
8 g Fat
12 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
12 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
