Lentil and Bulgur Salad Recipe

Name: Lentil And Bulgur Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Martha Stewart-3

Lentils, bulgur, and feta cheese give this salad its middle eastern flavor. pack it for a picnic, or serve it with crisp lettuce as a light supper.

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45minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Lentil and Bulgur Salad Recipe

0.75 cup Lentils, picked over and rinsed
1 Box fine grain bulgur wheat
Coarse salt and ground pepper
1 pint Cherry or grape tomatoes, halved
0.75 cup Thinly sliced scallions
0.25 cup Fresh lemon juice
2 tablespoon Olive oil
0.33000000000000007 cup Crumbled feta cheese

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Nutrition
value

279

calories per serving

7 g Fat9 g Protein44 g Carbs7 g FiberOther

Current Totals

7 g Fat
9 g Protein
44 g Carbs
7 g Fiber

MacroNutrients

Carbs
44 g
Protein
9 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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